In our fast-paced age, anything new that promises to address stress will attract a whole lot of attention. And lately, that new thing has been CBD.
CBD itself isn’t totally new, but it is newly available to many Americans thanks to ongoing changes in cannabis laws. CBD is an extract of the hemp plant that won’t get you stoned, but many people are finding it a helpful part of their everyday routine.
So how can CBD best work for you? You can try it on its own, but it’s usually most effective in combination with well-known ways to defuse tension. Depending on your preference, any or all of these can help you chill out in a more natural way.
1. CBD + Massage
Seems like every oil that people use, someone’s found a way to put CBD in. So it’s no surprise that CBD massage oils are now a thing.
Many professional masseurs now offer CBD massages as part of their repertoire. If you can’t find one or can’t afford it, you can also get a topical CBD product. You could also get an obliging friend or relative to do it for you, or whatever you can reach on yourself.
In addition to straight CBD oil, many CBD topicals also have other ingredients that can help moisturize your skin or calm inflammation. cbdMD’s full lineup of topicals includes such natural remedies as menthol, arnica, and vitamin E.
2. CBD + Bath
A hot bath has been a favorite method of relaxation ever since humanity discovered hot springs. Now, thanks to modern technology, we can reproduce and even improve on the experience with running water, a bathtub, and a good bath bomb.
Bath bombs have lately become a fun, fizzy variation on the traditional bubble bath. They’re also a nice delivery method for the essential oils used in aromatherapy, such as lavender, eucalyptus, lemon balm, frankincense, bergamot, and jasmine.
Naturally, CBD has gotten in on the act. It doesn’t have an aroma, but many bath bombs out there combine it with essential oils. It’s a good way to literally immerse yourself in the CBD experience while enjoying the hedonic luxury of a good bath.
3. CBD + Tea
Studies indicate that tea is good for your health in many ways. With its antioxidants, catechins, and other good stuff, it helps promote cardiovascular health and possibly prevent diabetes and cancer as well.
Green tea is especially healthy, and also more relaxing given its light caffeine load. Of course, there are also no-caffeine options that can aid relaxation and promote wellness. Chamomile is an old standby for calming, while peppermint and ginger also can boost your immune system.
Some teas already infused with CBD are available, but you can always add your own CBD oil. This method tends to work best if you put cream in your tea because that helps to blend the oil, but generally, you need only a few drops, so it’s not a big deal. Flavored CBD oils, such as orange or mint, can also go nicely with specific teas.
4. CBD + Sleep
The quest for sleep has preoccupied Americans for decades now – enough to drive a multibillion-dollar industry in sleep aids. Still, every generation of sleep aids that comes out seems to have issues, whether it’s the morning after sleepiness, long-term detrimental effects, or the ever-looming threat of addiction.
It’s not surprising, then, that the quest for safe alternative sleep aids has gone on. One of the most popular in recent years has been melatonin. It’s a hormone that your body naturally produces that helps manage your daily sleep-wake cycle. Other popular aids come from plants, such as valerian, kava, passionflower, and hops.
CBD isn’t a traditional sleep aid, in that plenty of people take it during the daytime and function just fine. But many users believe that it helps them de-stress and improves their overall quality of rest.
CBD manufacturers have thus started combining it with standard sleep aids, usually natural ones, to create a full package of benefits. If you’re interested in these helping with jet lag or general insomnia, take one about 30 minutes before bed – preferably while you drink your CBD while taking a CBD bath.